Home > Mental Health Worksheets

Working through Trauma Worksheets: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Working through Trauma Worksheet, which will help you to learn how to work through trauma. 

What are Working through Trauma Worksheets about?

The Working through Trauma Worksheets is about learning effective ways of dealing with trauma. Facing and experiencing trauma is one of the most painful experiences a person goes through. Even years after the trauma event, flashbacks can still haunt a person and can make him extremely stressed, upset, petrified, and anxious. Trauma is something that you can’t avoid facing or experiencing indirectly or directly. Dealing with trauma is hard; the worksheet will help you do that. The worksheet will guide you on how to work through trauma independently. 

How Will Working through Trauma Worksheets help?

This worksheet will help you to learn simple ways of dealing with trauma and its effects. 

Instructions on how to use Working through Trauma Worksheets.

Practice the activities mentioned below to deal with your traumatic events and thoughts. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Working through Trauma Worksheets, which hopefully helped you to learn how to work through trauma. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.