Wise mind worksheet examples
On this page, we will provide you with Wise mind worksheet examples. It will help you understand the wise mind’s concept and utilize it effectively during the decision-making process.
What is the Wise mind worksheet examples?
The wise brain is a Dialectical Behavioral therapy term coined by Marsha M. Linehan. It revolves around the concept of 3 minds: rational, emotional, and wise minds to depict an individual’s thoughts and behaviors. The Wise Mind lies between the emotional and the rational brain. The emotional brain is dynamic, its decisions are based on our feelings, while the rational brain’s decisions are based on reality and practical reasons.
How will mind worksheet examples help?
The worksheet has been devised to introduce the concept of three states of mind. It will help you in decision-making. It will make you clear-headed between the three forms of mind. In life, whenever you want to make a decision, you want a clear, unbiased one; that is where the use of a wise mind comes. After this, you will be able to think clearly and make objective decisions, knowing which side of the brain is involved in decision making.
Instructions on the use of Wise mind worksheet examples
This worksheet has five different aspects to it; after getting familiarized with the concept of The Wise Mind, use this worksheet as a tool to understand the utility of Wise mind worksheet examples
On this page, we provided you with Wise mind worksheet examples, which hopefully helped you understand the wise mind’s concept and utilize it effectively during the decision-making process.
If you have any questions or comments, please let us know.
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Gratz, K. L., Tull, M. T., & Wagner, A. W. (2005). Applying DBT mindfulness skills to the treatment of clients with anxiety disorders. In Acceptance and mindfulness-based approaches to anxiety (pp. 147-161). Springer, Boston, MA.