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Who does What Worksheet
On this page, we will provide you with the Who does what Worksheet. It will help you to explore the behaviors of others and their impacts on you.
What is Who Does What Worksheet?
This worksheet will help you to know who does what, why, and what impacts that behavior on your life. “Who” denotes someone showing certain behavior e.g, “your husband yelled at you”. In this example, the “who” factor is your husband or wife, “what” factor is his yelling behavior towards you. The main purpose of this worksheet is to explore the behaviors of your close ones and their impacts on your life.
How who does what Worksheet will help?
Being a social entity, we all experience different types of gestures or behaviors from others. Those behavior produce different types of impacts, either in a constructive way or destructive. There could be different reasons for showing such behaviors.
Instructions on how to use who does what Worksheet
Find a place to sit in a peaceful manner and then think about the “who” factor, which could be your friend, family member, partner, etc. Then write his/her behavior towards you. In the next column, you write its impacts on you. After this point, you have to answer the “why” factor, which is linked to the reason for the behavior shown by the other person. Then write evidence (in favor and against) those reasons.
On this page, we provided you with a who does what Worksheet, which hopefully helped you to examine the behavior of others and its impacts on you.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.