Who am I worksheet therapy
On this page, we will provide you with a Who am I worksheet therapy. It will help you to improve your self-esteem.
What is Who am I worksheet therapy?
When you struggle with low self-esteem, it can be challenging to think of a single thing that you like or know about yourself. We all have positive qualities and unique skills we bring to the world but still, there are times when we start questioning ourselves. The worksheet will help you to know yourself better and help others to get to know you. The worksheet will help you explore your likes, dislikes, interests, and fears and then share them with your friends and family.
How Who am I worksheet therapy will help?
This positive psychology worksheet helps you identify your strengths and qualities to aid you in building a positive self-image. It will build your self-esteem. The worksheet can be used as an ice-breaking tool in a gathering or to connect with others. It will help you to get a better understanding of yourself.
Instructions on how to use Who am I worksheet therapy
It is a great exercise to do regularly, especially after a disturbing day.
On this page, we provided you with a Who am I worksheet therapy which hopefully helped you improve your self-esteem
If you have any questions or comments please let us know.
Was this helpful?