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Who am I worksheet therapy

Amanda Knowles

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On this page, we will provide you with a Who am I worksheet therapy.  It will help you to improve your self-esteem.

What is Who am I worksheet therapy?

When you struggle with low self-esteem, it can be challenging to think of a single thing that you like or know about yourself. We all have positive qualities and unique skills we bring to the world but still, there are times when we start questioning ourselves. The worksheet will help you to know yourself better and help others to get to know you. The worksheet will help you explore your likes, dislikes, interests, and fears and then share them with your friends and family. 

How Who am I worksheet therapy will help?

This positive psychology worksheet helps you identify your strengths and qualities to aid you in building a positive self-image. It will build your self-esteem. The worksheet can be used as an ice-breaking tool in a gathering or to connect with others. It will help you to get a better understanding of yourself.

Instructions on how to use Who am I worksheet therapy

It is a great exercise to do regularly, especially after a disturbing day.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Who am I worksheet-free

Who am I worksheet for adults pdf

Who am I activity worksheet


On this page, we provided you with a Who am I worksheet therapy which hopefully helped you  improve your self-esteem

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.