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Which Emotion Worksheet

Sara Quitlag

On this page, we will provide you with a Which Emotion Worksheet.  It will help you to understand how people around you experience different emotions. 

What is a Which Emotion Worksheet?

Which emotion worksheet is there to make you understand the concept of empathy, Which is about putting oneself in another person’s shoes and trying to understand what really goes through their minds and how they react or behave in a certain way. It is one of the most non-judgemental ways to understand the other person why a particular person reacted in a way he reacted.  Empathy is basically a very important tool in interpersonal relationships and emotional regulation.  

How will  Which Emotion Worksheet help?

This worksheet will help you to improve your emotional understanding and emotional quotient.  It will tell you how different people feel emotions. This worksheet is an exercise to practice understanding the thinking of people around you and then empathize with them.  This worksheet will give you clarity on why people behave in a certain way and how they feel when they react in a certain way. 

Instructions on how to use Which Emotion Worksheet

Use this worksheet to understand human emotions and their physical expression. The worksheet contains different faces and you will have to guess what they are feeling, by seeing the facial features you are supposed to judge what kind of emotion they are feeling.  This worksheet will help you to understand people’s emotions and how they are reflected. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Which Emotion Worksheet, which hopefully helped you to understand how people around you experience different emotions. 
If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.