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Amanda Knowles

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On this page, we will provide you with a Where did my Social Anxiety Come From Worksheet. It will help you to identify the underlying cause of your social anxiety.

What is a Where did my Social Anxiety Come From?

Social anxiety is a type of anxiety disorder characterized by excessive fear of being negatively evaluated, judged, and misperceived in any social situation. People having social anxiety have trouble interacting with new people and participating in social situation. They have a negative self-evaluation and have fear of being scrutinized in social events. They may know that their fear is irrational but they feel powerless to overcome them. In milder cases, the symptoms of social anxiety (sweating, nausea, difficulty talking, and blushing) appear in situations such as public speaking, performance, or stage anxiety. On the extreme, any kind of social interaction with a stranger or person out of your comfort zone can trigger anxiety and dizziness.

How will Where did my Social Anxiety Come From Worksheet help?

This worksheet will help you in figuring out the underlying reasons that have triggered your social anxiety. You will get the opportunity to analyze your-self, situations, and experiences that compiled over the years and triggered your anxiety. By identifying the triggers of your social anxiety you will be able to keep those triggering points in check that will eventually help you in treatment.

Instructions on how to use the Where did my Social Anxiety Come From Worksheet.

If you are someone who has a fear of social settings and public gatherings then this worksheet is for you, it will help you in self-analysis. Have a detailed read at the below-mentioned worksheet and answer the asked questions and it will help you to identify where you get your social anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Social Anxiety Therapy Worksheet

Social Anxiety Therapy Worksheet:VERSION 2


On this page, we provided you with a Where did my Social Anxiety Come From Worksheet, which hopefully helped you identify the underlying cause of your social anxiety.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.