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When I am Tempted to Use Worksheet

Amanda Knowles

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On this page, we will provide you with a “When I am Tempted to Use Worksheet”, it will help you to learn the different ways to resist substance abuse.

What is When I am Tempted to Use a Worksheet?

Temptations are the desires, things, we enjoy or love doing. Even if we know that they are bad we still give into them. Usually, “When I am Tempted to Use a Worksheet” is used for people who suffer from substance abuse issues. Learning to control or overcome your temptations is an art. Self-control is the key to control your temptations. Temptations are always conscious, in the form of craving, an urge to perform the activity that will put you in a risky situation.

How when I am Tempted to Use a Worksheet will help?

Resisting the temptations is very important, to learn self-control you should be able to distract your mind with any activity or any coping strategy that will prevent you from getting involved in substance abuse. You should always have a plan to deal with every temptation that you may give in.

Instructions on how to use them when I am Tempted to Use Worksheet

Learning self-control is the key to resist those temptations. Whenever you feel the urge to get involved in the substance abuse please fill the sheet below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Attempted Solutions and their Long Term Effects Worksheet.

Substance Use Triggers Worksheet

Anger management and substance abuse worksheet


On this page, we provided you with a “When I am Tempted to Use Worksheet”, which hopefully helped you to learn the different ways to resist substance abuse.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.