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When I am Tempted to Use Worksheet

Sara Quitlag

On this page, we will provide you with the when I am tempted to use the worksheet. This worksheet will help you to analyze the situations that tempted you to use substances.

What are the when I am tempted to use Worksheet?

Learning to understand what triggered you to substance abuse is the foremost step in quitting substance abuse. Understanding the factors that lead you to consume substances will help you to avoid such situations that will result in better recovery. When I am tempted to use is a worksheet that includes different triggering situation that can cause you to use the substance. 

  How will the when I am tempted to use Worksheet help?

This worksheet will help you be more aware of your surroundings and how they affect your substance abuse. This worksheet will allow the individual to think about the situations and be aware of his triggers. It will help you to make strategies that will manage and control substance abuse.

Instructions on how to use them when I am tempted to use the worksheet?

If you are someone who is tempted to use substances then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and fill up the questionnaire and assess which situation tempts you to do substance abuse.

You can download this worksheet here.

Conclusion

On this page, we provided you with when I am tempted to use a worksheet which hopefully helped you to analyze the situations that tempted you to use substances.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.