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Wheel of Emotions Worksheet

Sara Quitlag

On this page, we will provide you with a Wheel of Emotions Worksheet. It will help your child to understand how different emotions are linked together.

What is the Wheel of Emotions Worksheet?

Emotions are hard to understand at times; they are so mixed and confusing. Children often struggle so hard to identify their feelings. They tend to get confused with so much intensity and variations. Hence it is essential to make them emotionally aware of their emotions. This wheel of emotions will help them to attend to their feelings and understand the mechanism.

How does the Wheel of Emotions Worksheet help?

Emotions are complicated, and every emotion varies in intensity and duration. They are interlinked and interrelated with each other. How one feeling leads to another, and then a series of emotions are experienced by you. This worksheet will help you to understand the interplay of different emotions.

Emotions affect us in five ways:

  • Emotion Component
  • Action Tendency
  • Appraisal Component
  • Motor Component
  • Physiological Component.

Instructions on how to use the Wheel of Emotions Worksheet 

The wheel of emotions worksheets will help you understand your complex emotions and how you feel about them. This worksheet will help you to know how different emotions are linked together.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Wheel of Emotions Worksheet, which hopefully helped your child to understand how different emotions are linked together.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.