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What’s Underneath Worksheet

Amanda Knowles
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On this page, we will provide you with a What’s Underneath Worksheet that will help you understand which feelings are exactly underneath your words.

What is a What’s Underneath Worksheet?

Human beings are usually not very good at expressing their feelings. We typically choose simple words like good or bad to describe what we are feeling, but underneath those, there are many hidden emotions and feelings. Through this worksheet, you will be able to identify your true feelings.

How a What’s Underneath Worksheet will help?

This worksheet will help you to understand your feelings and emotions better. You will be able to understand your reactions and feelings in a better way in different situations. Self-awareness is critical as it helps us recognise our strengths and weaknesses, which eventually helps us grow.

Instructions on how to use What’s Underneath Worksheet

There will be questions regarding your feelings in different situations. Answer them in as much detail as possible.

You can download this worksheet here.


On this page, we provided you with a What’s Underneath Worksheet which hopefully helped you understand which feelings are exactly underneath your words.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.