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What’s the matter Worksheet

Amanda Knowles

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On this page, we will provide you with the What's the matter Worksheet?.  It will help you to be mindful of what kinds of thoughts come into your mind on a regular basis.

What is What's the matter Worksheet about  

Sometimes we have so much going on into our lives that we tend to forget that what is exactly the matter with us, we are either too busy or too naive to talk about the things that are or  have been bothering us. The worksheet will  make you aware of your thoughts. What goes through your mind has a lot to do with how you feel and react. Your thoughts define your actions,  thousands of different thoughts go through your mind, but you don’t attend them. You only hear the ones that make sense to you. The worksheet will help you to jot down the thoughts in your mind and want to talk about.

How will the matter Worksheet help?

This worksheet will help you to know what kind of thoughts cross your mind and you would like to talk about. You will control them and choose which one to attend and which one to ignore. This worksheet will make you mindful of what goes into your mind. Thoughts are meaningless until you give them importance. The content of your thoughts is not essential. What is important is how you deal with them.

Instructions on how to use What's the matter Worksheet

 You are supposed to write the situations and the feelings in the table given.

You can download this worksheet here.


On this page, we provided you with the What's the matter Worksheet, which hopefully helped you to know what kinds of thoughts come into your mind on a regular basis.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.