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What You See In The Mirror Worksheet

Amanda Knowles

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On this page, we will provide you with a What You See In The Mirror Worksheet. It will help you to improve your self-esteem.

What is What You See In The Mirror Worksheet?

Our self-image is based on how we see ourselves. What you see in the mirror worksheet is how you view yourself as an individual, it’s not your eyes that see rather your mind. You see what you want to see, the image you have in your mind. Often people are unable to communicate properly and have self-esteem issues. We all go through the times of self-doubt, times when we start questioning our skills, times when we tend to lose confidence in our skills when we question ourselves, moments when we think, we are a failure, not good enough. 

How What You See In The Mirror Worksheet helps?

 By following this worksheet, you will be able to improve your self-esteem, achieve your goals and will have a better sense of self-worth. 

Instructions on how to use the What You See In The Mirror Worksheet

The objective of this worksheet is to help you realize your self worth eventually leading to improved self-esteem.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Body image worksheets for adults: Version 2

CBT body image worksheets

Body Image Therapy Worksheet:VERSION 2


On this page, we provided you with a What You See In The Mirror Worksheet, which hopefully helped you to improve your self-esteem.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.