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What pushes your buttons worksheet pdf

Amanda Knowles

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On this page, we will provide you with a What pushes your buttons worksheet pdf. It will help you to know your anger triggers.

What is What pushes your buttons worksheet pdf. ?

What pushes your button worksheet is about the things or the factors that make you lose control and get angry. The word button has been used as a metaphor to describe the factors that make you angry. Any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else.  The worksheet will make you aware of yourself and your anger.  Everyone experiences anger differently, they react. Some people react violently, others stay silent. 

How will a What pushes your buttons worksheet pdf help?

What Pushes your buttons worksheet is about making you aware and mindful of your emotions, It is about spotting and finding out such factors that aggravate your anger so that you can control it. Anger is not only harmful to others but also to the person who displays it. Anger leads to harmful behaviors and responses. e.g self-harm, physical assault others, etc. Realization is a basic step to curb any problem. This worksheet will help you in knowing your anger triggers so that you may learn to control your anger or remain away from such triggers.

Instructions on how to use What pushes your buttons worksheet pdf

When we are angry we lose our sense of well-being. You have to think and write about the stimulus which triggers your anger. They are of internal triggers or external triggers. Internal is related to your body and mind while external is coming from your environment.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Anger Buttons Worksheet

Anger Triggers Worksheet For Adults


On this page, we provided you with a What pushes your buttons worksheet pdf.  It hopefully helped you to know your anger triggers.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.