What Makes You Happy Worksheet

Home > Mental Health Worksheets

Amanda Knowles

Page last updated: 31/10/2022

Next Review date: 31/10/2024

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a What makes you happy worksheet. It will help you to explore and create a list of the things that make you happy.

What are What makes you happy with worksheets?

The What makes you happy worksheet is about learning about the things that make you happy. Happiness is a subjective experience, and it varies for every individual. Our accomplishments, daily struggles, and rewards all make us happy, yet we linger on the negatives more than the positives, making us sad. It is human nature; hence it is crucial to stay on the things that make you happy. This worksheet will help you to explore your reasons for happiness.

How will the What makes you happy worksheet help?

Creating a list of the things that make you happy is essential; it is a way of being grateful. Happiness is what we all aim to achieve in life. Being thankful for the things around you and appreciating your friends and surroundings are all ways of being grateful and becoming happy when you become grateful.

Instructions on how to use the What makes you happy worksheet

This worksheet will help you know and explore the things that make you happy.

You can download this worksheet here.

Conclusion

On this page, we provided you with a What makes you happy worksheet, which hopefully helped you to explore and create a list of the things that make you happy.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]

Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.