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What Makes Me Happy Worksheet

Amanda Knowles

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On this page, we will provide you with the What Makes Me Happy Worksheet. It will help you to explore and create a list of the things that make you happy.

What are the What Makes Me Happy Worksheet?

Happiness is a subjective experience, there is no particular recipe or definition of happiness. and it varies for every individual. Our accomplishments, daily struggles, rewards all make us happy, yet we linger on the negatives more than the positives. It is human nature; hence it is crucial to stay on the things that make you happy. 

How will What Makes Me Happy Worksheet

Creating a list of the things that makes you happy is extremely essential, it is a way of being grateful. Happiness is what we all aim to achieve in life. Being thankful for the things around you, appreciating our friends, and surrounding all are ways of being grateful and when you become grateful you become happy. 

Instructions on how What Makes Me Happy Worksheet

This worksheet will help you know and explore the things that make you happy. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Things That Make Me Happy – Drawing Activity Worksheet


Monthly Happiness Audit


On this page, we provided you with a What Makes Me Happy Worksheet, which hopefully helped you to explore and create  a list of the things that make you happy

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.