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What makes me happy and sad worksheet

Amanda Knowles

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On this page, we will provide you with a What makes me happy and sad worksheet. It will help you to explore and create a list of the things that make you happy and sad.

What are What makes me happy and sad worksheets?

The What makes me happy and Sad Worksheet is about getting to know about the things that make you sad and happy. Happiness and sadness is a subjective experience, and it varies for every individual. Our accomplishments, daily struggles, and rewards all make us happy, yet we linger on the negatives more than the positives, and that makes us sad. . It is human nature; hence it is crucial to stay on the things that make you happy. This worksheet will help you to explore your reasons for happiness and sadness. 

How will What makes me happy and sad worksheet help?

Creating a list of the things that make you happy and sad is essential; it is a way of being grateful. Happiness is what we all aim to achieve in life. Being thankful for the things around you and appreciating your friends and surroundings are all ways of being grateful and becoming happy when you become grateful. The worksheet will help you know the reason behind your sadness and happiness to overcome your issues and find the reason to stay happy. 

Instructions on how to use the What makes me happy and sad worksheet

This worksheet will help you know and explore the things that make you happy and sad.

You can download this worksheet here.

Conclusion

On this page, we provided you with a What makes me happy and sad worksheet, which hopefully helped you to explore and create a list of the things that make you happy and sad.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.