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What makes me angry worksheet

Amanda Knowles

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On this page, we will provide you with a What makes me angry worksheet. It will help you identify the triggers that provoke you to react emotionally. 

What is What makes me angry worksheet?

What makes me angry worksheet is about making you aware and mindful of your emotions, It is about spotting and finding out such factors that aggravate your anger so that you can control it. Any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else.  The worksheet will make you aware of yourself and your anger.  Everyone experiences anger differently, they react. Some people react violently, others stay silent. Anger affects us but in different ways.

How will What makes me angry Worksheets help?

The worksheet will help you to identify the things, emotions, situations, and behaviors that provoke you to react.  Knowing about what makes you angry is an essential component of mindfulness and self-awareness. To learn coping skills, you are supposed to find out what, when, and how your triggers affect you. 

Instructions on how to use the What makes me angry worksheet

One of the most important steps to identifying triggers and managing them in healthy ways is self-awareness, then thinking about a plan and taking action.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Anger Buttons Worksheet

Anger Triggers Worksheet For Adults


On this page, we provided you with a What makes me angry worksheet, which hopefully helped identify the triggers that provoke you to react emotionally. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.