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What is Worry Worksheet

Amanda Knowles

On this page, we will provide you with a What is Worry, Worksheet. It will help you to reduce your worry.

What is a Worry, Worksheet?

Worrying is a psychological response of your body in which you become overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you always focus on "what might happen."

How what is the Worry Worksheet will help?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension. This worksheet will help you know about the symptoms of worry and how to deal with them effectively.

Instructions on What is Worry Worksheet will help.

Use this worksheet to deal with your most significant worries. It will help you to develop different coping skills to deal with anxiety.

You can download this worksheet here.


On this page, we provided you with a What is Worry Worksheet, which hopefully helped you to reduce your worry.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.