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What is Trauma Worksheet

Amanda Knowles

On this page, we will provide you with What is a Trauma Worksheet. It will help you to know everything about trauma and how to cope with it?

What are Trauma Worksheets?

Trauma is a normal response of a human body towards any distressing and disturbing incident that adversely affects your coping skills. You get to experience a roller coaster ride of emotions from feeling hopelessness, worthlessness to blame game. 

Your sense of self seems to be diminished. It leaves adverse aftereffects on you, even though you get out of it you carry some part of it throughout your life, some people have better-coping skills and they deal with it effectively while others suffer for the rest of their lives in different forms.

How What is Trauma Worksheet Will help?

This worksheet will help you in identifying the different ways one experiences trauma and how people react to one same traumatic event differently. By getting to know about the trauma you will be able to help yourself and the people around you. Trauma is not good for your mental health. In order to be a strong dependent survivor, you need to be aware of the traumatic events that have scared you.

Instructions on how to use Common Reactions to Trauma Worksheet

Use this worksheet to know everything about trauma. Get to know the symptoms, signs and treatment of trauma. This worksheet has everything that you need to know about trauma.

You can download this worksheet here.


On this page, we provided you with Common Reactions to Trauma Worksheet which hopefully helped you to know everything about trauma and how to cope with it?

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.