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What is Mindfulness Worksheet

Amanda Knowles

On this page we will provide you with a What is Mindfulness Worksheet. It will help you to learn to be in the present.

What is a Mindfulness Worksheet?

Mindfulness is a state of knowing yourself, becoming fully aware of yourself, mistakes, flaws, and owning them. It is about accepting who you are. It is about living in the present by being aware of your past. It is a nonjudgemental self-evaluation and self-awareness.  Mindfulness can be practiced anytime in your life. You can take years to learn to practice Mindfulness or just a few seconds. 

How will Mindfulness Worksheet help?

Mindfulness will help you in reducing your anxiety, worries, and agitation. It will teach you to react after a careful analysis of your situation. It will make you aware of which emotion is driving which behavior, the inner force behind the overt behavior.

Instructions on how to use the What is Mindfulness Worksheet.

Mindfulness is a practice of paying attention in the present moment and doing it with non-judgment. This worksheet will help you to know various techniques that you can learn to practice mindfulness.

You can download this worksheet here.


On this page, we provide you with a What is Mindfulness Worksheetwhich hopefully helped you learn to be in the present.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

You can download this worksheet here.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.