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What is Denial Worksheet

Amanda Knowles
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On this page, we will provide you with a “what is Denial” worksheet. It will help you understand the basic components of the commonly used defense mechanism Denial.

What is a Denial worksheet?

Denial is a common defense mechanism that involves the refusal to accept reality by blocking the emerging emotions, thoughts, wishes and not letting yourself see what is happening. Sometimes a person goes through a trauma that is too much for him to handle then the person may respond to stop feeling or accepting the reality or simply denying the fact that the troubled situation never happened.

How will the “What is Denial” worksheet help?

This worksheet will help you to understand the defense mechanism of Denial by providing you comprehensive information about denial. Why one adopts it and how it can help in dealing with stressful situations.

Instructions on how to use what is Denial? worksheet

If circumstances are not in your favor and you are feeling all over the place emotionally and are having a hard time accepting the situation then this worksheet is for you. It will help you to identify the components that lead to use this coping mechanism. Have a detailed read at this below-mentioned worksheet and analyze your feelings, situations and then positively use your emotion to look for better outcomes.

You can download this worksheet here.


On this page, we provided you with a what is Denial worksheet which hopefully helped you understand the basic components of the commonly used defense mechanism Denial. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.