On this page, we will provide you with What Is Cognitive Behavioral Therapy? Worksheet. It will help you manage your problems by changing the way you think and behave.

What Is Cognitive Behavioral Therapy? Worksheet

CBT teaches its clients to understand the link between emotions and behaviors. Its basic premise is that just by changing your perception, you can control the entire situation. Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them.

How Is Cognitive Behavioral Therapy? Will the worksheet help?

After this worksheet, you will identify what triggers your emotions and how the emotions, behavior, and thoughts are interlinked. By just changing your perception, you can avoid emotional reactions. You will be able to improve your perception by being positive and learn different skills to handle your emotions.

Instructions on how to use What Is Cognitive Behavioral Therapy? Worksheet

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. After filling it, you will get to know how your action depends on your perception.

You can download this worksheet here.

Conclusion

On this page, we provided you with What Is Cognitive Behavioral Therapy? A worksheet, which hopefully helped you manage your problems by changing the way you think and behave.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.