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What Is Anger? Worksheet

Amanda Knowles

On this page, we will provide you with a What Is Anger? Worksheet. It will help you do know what anger is and how it affects you.

What Is Anger? Worksheet?

Anger is necessary for our survival. It becomes a problem when you have trouble controlling it, causing you to say or do things you are harmful to you and your environment. It is a natural, instinctive response to threats. Anger is a human emotion, just like other normal emotions, and it is okay to be angry as long as

  • It is not hurting anyone.
  • You are not violent
  • You are not mad
  • You are not hitting anyone.

How What Is Anger? The worksheet will help?

Everyone experiences anger; differently, some shout, yell while some stay quiet and get isolated. It is a problem when you are unable to control it. This worksheet will help you to know when to react and how to react. Coping skills are essential to learning as they will tell you healthy and effective ways to express your anger.

Instructions on how to use What Is Anger? Worksheet?

This worksheet will tell you different scenarios and reasons that when and why your anger is a problem. Fill this worksheet and write down your own experiences.

You can download this worksheet here.


On this page, we provided you with a What Is Anger? A worksheet that hopefully helped you to know that what anger is and how it affects you.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.