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What is an Anxiety worksheet?

Amanda Knowles

On this page, we will provide you with a What is Anxiety worksheet. It will help you in getting to know everything about anxiety in just 5 minutes.

What is an Anxiety worksheet?

Anxiety is a normal response of your body towards stress, just like you can’t get pressure out of your body the same way you can’t get rid of anxiety. Anxiety is a part of your life as long as you deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations. Everyone experiences anxiety differently.

How What is Anxiety worksheet helps?

The anxiety worksheet will help you to differentiate between usual anxiety and anxiety disorders. After this worksheet, you will be able to distinguish between the psychological and physiological symptoms of anxiety.

Instructions on how to use the What is Anxiety worksheet. 

What is Anxiety is a self-explanatory worksheet which presents a simple, easy-to-understand overview of anxiety. It will teach you everything about anxiety, from symptoms to different types of anxiety disorders.

You can download this worksheet here.


On this page, we provided you with a What is Anxiety worksheet, which hopefully helped you in getting to know everything about anxiety in just 5 minutes.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.