Home > Mental Health Worksheets

What is a Self-compassion worksheet?

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a What is Self-compassion worksheet, which will help you be self-compassionate towards yourself.

What is a Self-compassion worksheet?

Self-compassion is the ability to be compassionate towards your own self and acknowledging your own sufferings and feelings. We often tend to be too harsh and judgemental, that we start blaming and criticizing ourselves. But to be able to understand and accept our mistakes and let go of the resentment, we need to be self-compassionate towards ourselves and accept our feelings and failures. The worksheet will help you learn to be self-compassionate towards yourself during times of trial. 

How will Self-compassion worksheet help?

This worksheet will teach you self compassion when you have a hard time and it gets difficult for you to accept your pain and sufferings, this will help you to be compassionate towards yourself.  Being compassionate and kind towards your own self will help you improve your mental health and boost your self-esteem. To live a stress-free, relaxed, and productive life, it is very important to be self-compassionate.

Instructions on how to use Self-compassion worksheet

Just read and try to practice this worksheet during difficult times of life, know-how self-compassionate you are, and how much you need to learn.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Exploring self-compassion through writing worksheet

Self-Compassion Journal worksheet

Self-compassion worksheet pdf

On this page, we provided you with a Self-compassion worksheet, which hopefully helped you be self-compassionate towards yourself.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.