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Amanda Knowles

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On this page, we will provide you with a What if worksheet CBT, which will help you deal with your what-if thoughts. 

What is a What if worksheet CBT about?

What if’s thoughts are the worry thoughts that keep you engaged in thinking about the future. E,g what will I do if this happens, what if this doesn’t suit me, etc.  You keep indulging in such thoughts all the time, which are stressful and make you think about negative outcomes in the future. Such thoughts operate on what-ifs. The worksheet will help you to deal with all such what if negative thoughts. 

How will What if worksheet CBT help?

This worksheet can help you to deal with your future-related anxiety by using Cognitive behavioral therapy. 

Instructions on how to use What if worksheet CBT?

Deal with your worry what-if’s thoughts with the help of CBT.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



CBT What If Worksheet


On this page, we provided you with a What if worksheet CBT, which hopefully helped you to deal with your what-if thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.