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Amanda Knowles

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On this page, we will provide you with a  What If Anxiety Worksheet.  It will help you to deal with your anxiety effectively.

What is the What If Anxiety Worksheet

What if are the troubling, anxiety-prone questions. What if are the statements that are filled with fear and anxiety. They unconsciously make you feel threatened that something will go terribly wrong, what if things kept getting worse, what if my partner leaves me, and the list goes on and on. Rumination is a state of mind in which you constantly keep on thinking about the distressing things and keep building stuff in your head. It negatively affects your mental as well as physical health. 

How will  What If Anxiety Worksheet help?

Learning self-control of your emotions is essential to lead a healthy, well-balanced life. The worksheet will teach you to turn your negative what-ifs into positive things. It will help you to see the other side of the picture. 

Instructions on how to use the What If Anxiety Worksheet

This skill will teach you to not let your negative emotions take control of you.


On this page, we provided you with a  What If Anxiety Worksheet, which hopefully helped you to deal with your anxiety effectively.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.




Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.