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What I Want to Say Worksheet

Sara Quitlag

On this page, we will provide you with a What I Want to Say Worksheet It will help you to understand the power of sharing.

What is What I Want to Say in the Worksheet?

What I want to say is a concept that is very close to catharsis and sharing, in psychology which these are one of the great tools to get rid of your emotional burdens, it lets you talk about your self, freely to someone who won’t judge you and will be free from biases. What I want to say worksheet is about getting rid of negative emotions to relieve intense anxiety, stress, anger, or fear.

How What I Want to Say Worksheet helps?

It will help you to share anything that you haven’t been shared lately, it is just like a mirror, This worksheet will help you to release all of the emotional baggage that you had been carrying for a long time. By sharing what is on your mind, you will feel light-headed and calm. Sharing and catharsis have healing tendencies, Sometimes all we need is an ear, and someone who we can trust, who can just hear our problems and our thoughts. 

Instructions on how to use the What I Want to Say Worksheet

Use this worksheet to share your feelings, thoughts, and whatever is on your mind.

You can download this worksheet here.

Conclusion

On this page, we provided you with the What I Want to Say Worksheet which hopefully helped you to understand the power of sharing.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.