What I should have done different worksheet
On this page, we will provide you with a What I should have done different worksheet, which will help you gain insight and make positive changes in your behaviour.
What is What I should have done different worksheet?
Often in the heat of the moment, we do or say things that aren’t appropriate and we don’t mean. We keep thinking about the past and wish to take those words back or try to undo the whole event. The worksheet will help you in making a change in your behaviour to avoid getting into the same situation again, through different scenario examples, so that instead of regretting later you learn to deal with the situation. It is better to be safe than sorry, the worksheet will help you to reflect on yourself.
How will What I should have done different worksheet will help?
It will help you in recognizing your negative behaviors and allow you to change them into positive ones. It will help you to reduce conflicts, arguments and negativity in your life. It will help you in achieving a piece of mind in your social and personal life.
Instructions on how to use What I should have done different worksheet
There will be scenario based examples of negative behavior styles and how one should have acted in that particular situation. Read them carefully and then write examples from your own life in the space given.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Cognitive Distortions: The “Shoulds” Worksheet
Conclusion
On this page, we provided you with a What I should have done different worksheet, which hopefully helped you to gain insight and make positive changes in your behaviour.
If you have any questions or comments, please let us know.
