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What Does Anxiety Feel Like Worksheet

Amanda Knowles

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On this page, we will provide you with a What Does Anxiety Feel Like Worksheet, which will help you better understand your anxiety and how it affects your daily life.

What is What Does Anxiety Feel Like Worksheet?

Anxiety can affect your daily life functioning in many ways. Having an awareness of your anxiety symptoms and how they affect your life is very important as it can be helpful to manage your anxiety. This worksheet will enable you to understand better what your anxiety feels like.

How What Does Anxiety Feel Like Worksheet will help?

It will help you in managing and preventing your anxiety symptoms. It will give you awareness about your anxious feelings and if you need professional help to overcome them.

Instructions on how to use a What Does Anxiety Feel Like Worksheet

Fill the table with appropriate answers about your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet


Anxiety self-help worksheets


On this page, we provided you with a What Does Anxiety Feel Like Worksheet which hopefully helped you to understand better about your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.