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What do you believe Worksheet?
On this page, we will provide you with a What do you believe? It will help you realize about your beliefs, feelings, thoughts and behaviour regarding a particular item you are thinking to discard e.g old tv.
What is What do you believe worksheet ?
Sometimes people accumulate things which are not of use anymore.They feel distress about discarding and removing things from their home,workplace etc.They accumulate useless and old things, they feel distressed even thinking about discarding and removing things from their home,workplace etc because they have their own belief system operating.
How What do you believe worksheet will help?
Insight is an important component related to the treatment of any mental problem. It is a condition of awareness a person has regarding his/her mental health.This worksheet aims to develop insight about the severity of the symptoms and problems that prevail in a person. Items have different properties like some are easy to discard, some are moderate, while some are very difficult to part. People with hoarding disorder give different excuses to retain that item.They feel so distress and anxiety. This worksheet will help you to analyze an item and specifically thoughts you believe upon. These thoughts are responsible to produce resistance in discarding items.
Instructions on how to use What do you believe Worksheet.
This worksheet comprises some thoughts and beliefs you may possess regarding different things. You have to read those and rate them on a percentage scale to show the percent you believe that applies.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
What are your Values Worksheet
A Quick Look at your Values – page 1 Worksheet
Conclusion
On this page, we provided you with an What do you believe Worksheet. It hopefully helped you realize about your beliefs ,thoughts and behaviour regarding a particular item you are thinking to discard. e.g old tv.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
