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What do you believe Worksheet?

Amanda Knowles

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On this page, we will provide you with a What do you believe? It will help you realize about your beliefs, feelings, thoughts and behaviour regarding a particular item you are thinking to discard e.g old tv.

What is  What do you believe worksheet ?

Sometimes people  accumulate things which are not of use anymore.They feel distress about discarding and removing things from their home,workplace etc.They accumulate useless and old things, they feel distressed even thinking  about discarding and removing things from their home,workplace etc because they have their own belief system operating. 

How What do you believe worksheet will help?

Insight is an important component related to the treatment of any mental problem. It is a condition of awareness a person has regarding his/her mental health.This worksheet aims to develop insight about the severity of the symptoms and problems that prevail in a person. Items have different properties like some are easy to discard, some are moderate, while  some are very difficult to part. People with hoarding disorder give different excuses to retain that item.They feel so distress and anxiety. This worksheet will help you to analyze an item and specifically thoughts you believe upon. These thoughts are responsible to produce resistance in discarding items.

Instructions on how to use What do you believe Worksheet.

This worksheet comprises some thoughts and beliefs you may possess regarding different things. You have to read those and rate them on a percentage scale to show the percent you believe that applies.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

What are your Values Worksheet

Your Values Worksheet

A Quick Look at your Values – page 1 Worksheet


On this page, we provided you with an What do you believe Worksheet. It hopefully helped you realize about your beliefs ,thoughts and behaviour regarding a particular item you are thinking to discard. e.g old tv.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.