Home > Mental Health Worksheets

What did you eat yesterday? Worksheet

Amanda Knowles

On this page we will provide you with a What did you eat yesterday? Worksheet.  It will help you improve your eating habits.

What is a What did you eat yesterday? Worksheet ?

What did you eat yesterday worksheet is about keeping a record of your food consumption and dietary habits.  People who develop unhealthy diet patterns, eating disorders and any physical disease tend to use a food diary to document their daily dietary intake. You are what you eat. So knowing what you eat is very important. Healthy habits and maintaining your BMI is very important to achieve a sound mind in a sound body.

How will the What did you eat yesterday? Worksheet help?

The worksheet will help you keep a track of your calories, consumption and intake. Make a plan and then be consistent to follow it. By using this sheet you can see the pattern in your eating like do you do stress eating, is eating a way to cope up with your stress. Do you eat during your mood swings, these all things will be tracked down by the food diary which eventually will help you in improving your dietary habits.

Instructions on how to use What did you eat yesterday? Worksheet?

This worksheet is a great way to keep a track on your eating habits.. Whenever you deviate from the food journal, write down the reasons for that in the section given below.

Conclusion

On this page we provided you with a What did you eat yesterday? Worksheet, which hopefully helped you keep track of your eating habits.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.