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What are the thoughts you have? Worksheet

Amanda Knowles

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On this page, we will provide you with the What are the thoughts you have? Worksheet.  It will help you to be mindful of your thoughts. 

What are the thoughts you have? Worksheet?

What are the thoughts you have is a powerful technique to make you aware of your thoughts. What goes through your mind has a lot to do with how you feel and react. Your thoughts define your actions,  thousands of different thoughts go through your mind, but you don’t attend them. You only hear the ones that make sense to you. 

How will What be the thoughts you have? Worksheet help?

After getting to know that What are the thoughts that cross your mind, you will control them and choose which one to attend and which one to ignore. This worksheet will make you mindful of what goes into your mind. Thoughts are meaningless until you give them importance. The content of your thoughts is not essential. What is important is how you treat your mind. 

Instructions on how to use What are the thoughts you have? Worksheet 

After filling it, you will get to know how your action depends on your perception. You are supposed to write the situations and the feelings in the table given below.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Core Beliefs Automatic Thoughts




On this page, we provided you with the What are the thoughts you have? A worksheet, which hopefully helped you to be mindful of your thoughts.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.