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What am I thinking? Worksheet

Amanda Knowles
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On this page, we will provide you with a What am I thinking? Worksheet It will help you to understand how people around you think and react.

What is a What am I thinking? Worksheet?

What am I thinking is to understand how the other people around you are thinking. It is difficult to judge someone’s emotions by just looking at faces and their reactions. This worksheet will help you to practice understanding human emotions. It is not an easy task to decipher human emotions, in order to clearly understand what is going on in other people’s mind, it is very important to observe them and practice understanding emotions. 

How will What am I thinking? Worksheet help?

This worksheet will help you to improve your emotional understanding and emotional quotient. It will help you to understand basic human emotions and their behaviours.  It will tell you how different people feel emotions. This worksheet is an exercise to practice understanding the thinking of people around you. This way you can learn to deal with different emotions and improve your decision making skills.

Instructions on how to use the What am I thinking? Worksheet

Use this worksheet to understand the emotions.This worksheet has different scenarios and you will have to guess what the other person is feeling, by seeing the facial features you are supposed to judge what is going on in their mind. This will improve your cognitions and decision making skills.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

A Little SPOT of Flexible Thinking Activities

Problematic Thinking Habits Worksheet

Reframing negative thoughts worksheet


On this page, we provided you with a What am I thinking? Worksheet, which hopefully helped you to understand how people around you think and react.
If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.