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What am I looking at worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is what am I  looking at worksheet, which will help you understand your feelings when you look at different situations.

What is what am I looking at worksheet about?

We as humans beings operate according to our situations that we face daily in our life, our feelings are triggered by our situation whenever we face difficult or unpleasant situation all our negative feelings and emotions gets triggered that is followed by behavioural response , so it all trace back to what we look at and how do we perceive it, not with our eyes but with our mind.

How will What am I looking at worksheet help?

This worksheet will help you to know how you look at different and difficult situations, this will make you prepared before facing the actual situation and feeling negative emotions all at once, it will make you understand the situation in a better way to react in a normal way.

Instructions on how to use What am I looking at worksheet.

Read and think how you should look at different situations and fill below the situations given in the worksheet.

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On this page, we provided you with What am I looking at worksheet,which hopefully helped you, which will help you  understand your feelings when you look at different situations.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.