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Wellness worksheets

Amanda Knowles

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On this page, we will provide you with Wellness worksheets, which will help them to learn about wellness. 

What is a Wellness worksheet about?

Wellness worksheets  are specifically about mental and physical health. Wellness is multi-dimensional, not only physical or mental, but  it has been divided into various dimensions like physical, spiritual, social, emotional, intellectual, and environmental. To be considered well, one has to fulfil all of the categories. In today’s world, only such people are successful who can deal with their stress and move ahead. 

How will a worksheet for Wellness worksheets help?

This worksheet will help you to read about how your wellness makes a person well as a whole. Follow the tips mentioned below to work on your wellness.

Instructions on how to use a Wellness worksheets

Read the table given below and see how different dimensions of wellness contribute to the whole wellness of a person. 

You can download this worksheet here.


On this page, we provided you with a Wellness worksheet which hopefully helped you to learn about wellness. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.