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Wellness Wheel Worksheet pdf

Amanda Knowles
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On this page, we will provide you with a wellness wheel worksheet, which will help you to work on your wellness. 

What is a wellness wheel worksheet about?

This worksheet is about wellness. Wellness is about a balance between different areas such as mental, physical, spiritual, and social aspects of your life because wellness does not mean good in one area it depicts a full picture of how well a person is doing in all the areas. 

How will a wellness wheel worksheet help?

This worksheet will help you to get back to your life, have a look and work on it, we often do not realize how our life is divided and how much time should be given to every area of our life until we sit back and give it a read. This worksheet will help you make a balance between all the areas that you were missing out on. 

Instructions on how to use a wellness wheel worksheet.

Read each area then rate each area, write the rating number on every area then answer the questions given below. 

You can download this worksheet here.


On this page, we provided you with a wellness wheel worksheet, which hopefully helped you to work on your wellness. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.