Wellness toolbox worksheet

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On this page, we will provide you with a Wellness toolbox worksheet that will help you to identify the activities that make you feel better when you feel low.

What is a Wellness toolbox worksheet?

There are times in life in which a person feels very low and stressed. It is natural because life comes with struggles. But, one should be strong enough to know how to cope with difficult times. In this worksheet, you will be able to make your own wellness toolbox to use it in times of stress to help you feel good.

How a Wellness toolbox worksheet will help?

It will help you to calm down and feel relaxed when you are stressed out in a certain situation. It will help you to reduce your anxiety. It will allow you to feel fresh and will enhance your general well-being by being aware and doing the activities that will calm you down.

Instructions on how to use the Wellness toolbox worksheet

There will be examples regarding activities that can be put into your wellness toolbox. Read them and then make your wellness toolbox with the help of the examples provided or you can choose/make your own activities that have helped or help you feel good.


On this page, we provided you with a Wellness toolbox worksheet which hopefully helped you to identify the activities that make you feel better when you feel low.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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