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Wellness Therapy Worksheet
On this page, we will provide you with a Wellness Therapy Worksheet which will help you to identify the activities that make you feel better when you feel low.
What is a Wellness Therapy Worksheet?
There are times in one's life when one feels depressed and agitated. It's only natural because life is full of challenges. However, one must be strong enough to know how to deal with adversity. In this worksheet, you will be able to identify your own wellness activities to utilise in times of stress to help you feel better.
How a Wellness Therapy Worksheet will help?
When you are stressed out in a scenario, it will assist you in relaxing and calming down. It will assist you in lowering your anxiousness. It will allow you to feel revitalised and will improve your overall well-being by allowing you to be aware of and participate in activities that will help you relax.
Instructions on how to use a Wellness Therapy Worksheet
There will be examples regarding activities that can be used to calm ourselves. Read them and then identify and write your own wellness activities.
You can download this worksheet here.
On this page, we provided you with a Wellness Therapy Worksheet which hopefully helped you to identify the activities that make you feel better when you feel low.
If you have any questions or comments, please let us know.