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Wellness Therapy Worksheet

Amanda Knowles

On this page, we will provide you with a Wellness Therapy Worksheet which will help you to identify the activities that make you feel better when you feel low.

What is a Wellness Therapy Worksheet?

There are times in one's life when one feels depressed and agitated. It's only natural because life is full of challenges. However, one must be strong enough to know how to deal with adversity. In this worksheet, you will be able to identify your own wellness activities to utilise in times of stress to help you feel better.

How a Wellness Therapy Worksheet will help?

When you are stressed out in a scenario, it will assist you in relaxing and calming down. It will assist you in lowering your anxiousness. It will allow you to feel revitalised and will improve your overall well-being by allowing you to be aware of and participate in activities that will help you relax.

Instructions on how to use a Wellness Therapy Worksheet

There will be examples regarding activities that can be used to calm ourselves. Read them and then identify and write your own wellness activities.

You can download this worksheet here.


On this page, we provided you with a Wellness Therapy Worksheet which hopefully helped you to identify the activities that make you feel better when you feel low.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.