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Wellness Therapy Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Wellness Therapy Worksheet which will help you to identify the activities that make you feel better when you feel low.

What is a Wellness Therapy Worksheet?

Well-being refers to the mental and physical health of an individual. The concept of a healthy mind in a healthy body is about well-being. It is fundamental for the survival of the human race. It is extremely important because it’s a vital part of your life and impacts your thoughts, behaviors, and emotions. Being mentally, emotionally, and physically sound will promote productivity and effectiveness in your daily activities.

How will a Wellness Therapy Worksheet help?

The worksheet will help you to give some tips to maintain your mental and physical wellbeing.

Instructions on how to use a Wellness Therapy Worksheet

Follow the tips mentioned below to learn effective skills to maintain your wellness.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Wellness Therapy Worksheet

Wellness toolbox worksheet

Mental health wellness worksheet


On this page, we provided you with a Wellness Therapy Worksheet which hopefully helped you to identify the activities that make you feel better when you feel low.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.