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Wellness Therapy Worksheet: Version 2
On this page, we will provide you with a Wellness Therapy Worksheet which will help you to identify the activities that make you feel better when you feel low.
What is a Wellness Therapy Worksheet?
Well-being refers to the mental and physical health of an individual. The concept of a healthy mind in a healthy body is about well-being. It is fundamental for the survival of the human race. It is extremely important because it’s a vital part of your life and impacts your thoughts, behaviors, and emotions. Being mentally, emotionally, and physically sound will promote productivity and effectiveness in your daily activities.
How will a Wellness Therapy Worksheet help?
The worksheet will help you to give some tips to maintain your mental and physical wellbeing.
Instructions on how to use a Wellness Therapy Worksheet
Follow the tips mentioned below to learn effective skills to maintain your wellness.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Wellness Therapy Worksheet which hopefully helped you to identify the activities that make you feel better when you feel low.
If you have any questions or comments, please let us know