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Wellness Recovery Action Plan (WRAP) worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is the Wellness Recovery Action Plan (WRAP) worksheet which will help you plan your long term recovery and wellness plan.

What is the Wellness Recovery Action Plan (WRAP) worksheet about?

Wellness Recovery Action Plan is about Wellness is about the road to recovery, it is not merely the absence of illness or distress, it is a lifelong process of making decisions to live a more balanced and meaningful life. This is another phase of life after any disease or trauma you start recovering from it. It takes time and requires a lot of resources.  We should be mindful about the process, the ups and downs we have to face during the process. The road to recovery isn’t easy, it requires time, patience and a lot of efforts. We need to plan ahead about the steps that we need to take to recover fully from any disease or discomfort. It takes time, energy and a lot of strength to recover.

How will Wellness Recovery Action Plan (WRAP) worksheet help?

This worksheet is about helping you see what options you will have on the road of recovery, what strengths and what protective factors you have when you are recovering from any physical and mental ailment.  It will help you use them and take advantage of them.

Instructions on how to use Wellness Recovery Action Plan (WRAP) worksheet

Think about all the support and protective factors you have available at the moment and write down how you can use them to recover and make a plan.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 

My Long-Term Recovery and Wellness Plan worksheet

Wellness Therapy Worksheet

Mental health recovery plan worksheet


On this page, we provided you with  the Wellness Recovery Action Plan (WRAP) worksheet, which hopefully helped you plan your long term recovery and wellness plan.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.