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Wellness Assessment Worksheet

Amanda Knowles

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On this page we will provide you with a Wellness Assessment worksheet. It will help you to keep a track of how well you are doing during a treatment.

What is a Wellness Assessment Worksheet?

Apart from the medication and therapy you need to be well. Wellness is not merely the absence of illness or distress, it is a lifelong process of making decisions to live a more balanced and meaningful life. Wellness Assessment is a tool which is used usually at the time of treatment, to keep a track of your mood and how you have felt during the course of the treatment. It is a part of the routine check up plan. 

How will the Wellness Assessment Worksheet help?

It is very important to know how well you are. Wellness is not just about physical and mental health rather it is a cluster and consist of the following domains: 

  • Emotional Wellness
  • Environmental Wellness 
  • Intellectual Wellness
  • Occupational Wellness
  • Physical Wellness
  • Social Wellness
  • Spiritual Wellness

Instructions on how to use the Wellness Assessment Worksheet

Use this worksheet to understand the concept of wellness and how well your mood is. This worksheet is  a great way to keep  track of all such feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

8 dimensions of wellness assessment

Wellness Wheel Worksheet pdf

Assessment Prompt Sheet Worksheet


On this page we provided you with a Wellness Assessment Worksheet, which hopefully helped you to keep a track of how well you are doing during a treatment.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.