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Wellbeing worksheets pdf: Version 2

Amanda Knowles

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On this page, we will provide you with Wellbeing Worksheet. It will help you to learn how to take care of your wellbeing. 

What is a “ Wellbeing Worksheet”?

Well-being involves mental and physical well-being, it is about your overall health, which is extremely important because it’s a vital part of your life and impacts your thoughts, behaviors, and emotions. Being mentally, emotionally, and physically sound will promote productivity and effectiveness in your daily activities. The worksheet will give you some tips to boost your overall well-being. 

How Wellbeing Worksheet will help?

The concept of a healthy mind in a healthy body is about well-being. It is fundamental for the survival of the human race. The worksheet will help you do it. 

Instructions on how to use the Wellbeing Worksheet

Follow the exercises that have been given below and make them your habit. These worksheets will make you self-sufficient in taking care of your own mental health.

You can download this worksheet here.


On this page, we provided you with a  Wellbeing Worksheet which hopefully helped you to learn how to take care of your wellbeing. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.