Weekly Mood Chart Worksheet

On this page, we will provide you with a Weekly Mood Chart that will help you in tracking down your weekly mood changes.

What is Weekly Mood Chart?

Mood chart helps you in tracking down your mood swings as well as triggering factors that put us off and shift our mood. Tracking down your mood will make you mindful of the lows and highs of your mood.

How will the Weekly Mood Chart help?

Weekly  Mood chart worksheet will help you in creating a balance, knowing your triggers that may aggravate your mood swings.

  • It will help you in identifying the timings of your different emotions as well as mood swings.
  • If you are seeing a therapist or about to see, then nothing better than this worksheet for you because it will help you in connecting your emotions, feelings, and behavior.
  • It will make you more mindful regarding your state of mind and mood swings that are very crucial if you are someone who is struggling to deal with your emotional stressors.

Instructions on how to use the Weekly Mood Chart

The sheet requires a weekly record of your mood, while filling the sheet you are supposed to keep in mind that emotion that stayed with you for the most of the time. In a day you may have experienced a variety of emotions but the one that you would like to associate your day with. You are supposed to write that one in the Weekly Mood Chart Worksheet, for example, Monday was a sad day or Tuesday was a happy day

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mood Monitoring Sheet worksheet




On this page, we provided you with a weekly Mood Chart worksheet which hopefully helped you in tracking down your weekly mood changes.

If you have any questions or comments please let us know


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.