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Watch out for those Cognitive Distortions! Worksheet

Amanda Knowles
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On this page, we will provide you with a Watch out for those Cognitive Distortions! Worksheet.  It will help you to recognize your irrational thoughts that might be causing issues in your day to day affairs.

What is Watch out for those Cognitive Distortions! Worksheet?

Cognitive Distortions are thinking errors, they are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions.

How will the Watch out for those Cognitive Distortions! Worksheet help?

The only way to fight these cognitive distortions is to know about them and understand how they work. Identifying these Cognitive distortions will help you in dealing with your anxiety as well as make you a functional productive individual who can fight through his/her own issues. By knowing about them you will be able to make decisions correctly in the future.

Instructions on how to use the Watch out for those Cognitive Distortions! Worksheet

Next time Whenever such irrational thought appears you identify them and then work on your irrational thoughts and replace them with positive thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Watch out for those Cognitive Distortions! A worksheet that hopefully helped you to recognize your irrational thought that might be causing issues in your day-to-day affairs.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.