Watch out for those Cognitive Distortions! Worksheet
On this page, we will provide you with a Watch out for those Cognitive Distortions! Worksheet. It will help you to recognize your irrational thoughts that might be causing issues in your day to day affairs.
What is Watch out for those Cognitive Distortions! Worksheet?
Cognitive Distortions are thinking errors, they are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions.
How will the Watch out for those Cognitive Distortions! Worksheet help?
The only way to fight these cognitive distortions is to know about them and understand how they work. Identifying these Cognitive distortions will help you in dealing with your anxiety as well as make you a functional productive individual who can fight through his/her own issues. By knowing about them you will be able to make decisions correctly in the future.
Instructions on how to use the Watch out for those Cognitive Distortions! Worksheet
Next time Whenever such irrational thought appears you identify them and then work on your irrational thoughts and replace them with positive thoughts.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET
COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEETS: VERSION 2
On this page, we provided you with a Watch out for those Cognitive Distortions! A worksheet that hopefully helped you to recognize your irrational thought that might be causing issues in your day-to-day affairs.
If you have any questions or comments please let us know.