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Wants and Needs Worksheet

Amanda Knowles

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On this page, we will provide you with a Wants and Needs Worksheet.  It will help you in recognizing and identifying your needs and wants. 

What is a Wants and Needs Worksheet?

The Wants and Needs Worksheet is about knowing your needs and wants. The worksheet will help you to introduce the concept and difference of wants and needs to your children.  Part of emotional regulation is about being mindful of what makes you feel and knowing what you need from others.  

How will the Wants and Needs Worksheet Help?

The worksheet is about helping you learn the difference between needs and emotions.  telling the people about your needs and wants so that they say and do exactly what you want them to.

Instructions on how to use Wants and Needs Worksheet

Use the worksheet to understand and differentiate between needs and wants. 

You can download this worksheet here.


On this page, we provided you with an Wants and Needs Worksheet, Which hopefully helped you in recognizing and identifying your needs and wants. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.