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Volcano in my Tummy Worksheet

Amanda Knowles

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On this page, we will provide you with a Volcano in my Tummy Worksheet, which will help you learn to regulate and control your emotions.

What is a Volcano in my Tummy Worksheet?

Sometimes we are so stuffed by our emotions that we don't know how to regulate or express them. When we don't know how to handle them, there comes a time when we burst out because our emotional volcano has erupted. This eruption can harm our mental health and also our relationships. We should learn to manage our emotions so that volcanoes do not build. We should also learn to control ourselves even if the volcano in our tummy has to erupt. This worksheet will help you in doing so.

How will a Volcano in my Tummy Worksheet help?

It will help you to regulate and manage your emotions. It will also help you to control your extreme emotions. Finally, it will serve to add a positive impact on your mental well-being.

Instructions on how to use a Volcano in my Tummy Worksheet

Read the tips for regulating and controlling your emotions. Then answer the questions provided below in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Volcano Worksheet

Volcano in my Tummy Worksheet: Version 2

Identifying Anger Triggers Worksheet


On this page, we provided you with a Volcano in my Tummy Worksheet, which hopefully helped you learn to regulate and control your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.