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Volcano in my Tummy Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Volcano in my Tummy Worksheet, which will help you learn to regulate and control your emotions.

What is a Volcano in my Tummy Worksheet?

A volcano in my tummy is a metaphor used to describe pent-up feelings and emotions. Like a volcano has different levels and deep roots, our emotions also have several different levels; we show only the overt behavior that only bursts when there are so many emotions that we unconsciously keep pushing and internalize. Finally, there comes the point in our lives when it gets too much to handle, and we suddenly erupt like a volcano.

How will a Volcano in my Tummy Worksheet help?

It will help you regulate and manage your emotions by helping you get to know how different emotions operate. In addition, it will make you mindful of your own hidden and covert feelings.

Instructions on how to use a Volcano in my Tummy Worksheet

Fill in the log below to get to know your emotions and feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Volcano in my Tummy Worksheet

Anger Volcano Worksheet

Identifying Anger Triggers Worksheet


On this page, we provided you with a Volcano in my Tummy Worksheet, which hopefully helped you learn to regulate and control your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.