Mental Health Worksheets

On this page, we will provide you with a Vitality vs  Suffering Worksheet. It will help you to analyze the health impact and suffering of any situation. 

What is the Vitality vs  Suffering Worksheet? 

Vitaliy is a  positive term used to explain the productivity of anything. It has very good effects on human productivity, on the other hand, Suffering is a condition of unpleasantness. It hinders the productivity of a person. This worksheet will help you to know both aspects of a situation you have faced or you are facing.

How a Vitality vs  Suffering Worksheet will help? 

Every situation has two types of effects, positive and negative, former have health impacts while later one has unhealthy impacts. This worksheet will help you to choose healthy situations and make you aware of the things which are not good for you. Moreover, it reduces the future chances of encountering any disturbing situation. 

 Instructions for the Vitality vs  Suffering Worksheet

The worksheet aims to analyze both aspects (vitality and suffering) of a particular thing or situation. You have to think about a situation (when, where, what), thoughts provoked by that situation, and then write its productive impacts e.g I felt motivated, and nonproductive impacts e.g I felt /feeling sad, lonely, etc. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

AVOIDANCE & SUFFERING DIARY WORKSHEET

Wellness Therapy Worksheet: Version 2

Behavioral experiment CBT worksheet

Conclusion 

On this page, we provided you with a Vitality vs  Suffering Worksheet which hopefully helped you analyze the health impact and suffering of any situation.                                                                                                                                    

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.