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Virtuous Flower Worksheet

Amanda Knowles
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On this page, we will provide you with a Virtuous Flower Worksheet It will help you to learn healthy habits. 

What is a Virtuous Flower Worksheet?

The main central circle of the ‘Virtuous Flower’ contains the desired therapy outcome, which may be an emotion or helpful belief. The petals are the ‘virtuous cycles’ which help to bring about and/or maintain the new healthy patterns. Each petal represents a new healthy coping strategy to fight through your problem. This is the second step, the first step is to create a vicious flower that helps you in identification of your negative old habits. Then this virtuous flower is created to learn and practice healthy patterns. This is a part of the case conceptualization in psychology.

How will a Virtuous Flower Worksheet help?

The Virtuous Flower, in and of itself, is helpful, because it allows you to become mindful of the ways in which you typically react. This will help you understand and break the negative vicious thought pattern and ;eran new healthy coping strategies. It will make you mindful of the fact that how you can transform your habits and thoughts into positive and constructive activities so that they help you to get rid of your problem. 

Instructions on how to use the Virtuous Flower Worksheet

Keeping in mind all the components, fill the worksheet carefully. This will help you to learn healthy coping alternative behaviours.

You can download this worksheet here.


On this page, we provided you with a Virtuous Flower Worksheett, which hopefully helped you to learn healthy habits. 

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.